Blog o’ Gnosis

As a dreamworker, I estimate that roughly 75% of my clients have their questions answered satisfactorily using the tools of dream interpretation. Another 25% have concerns that are not completely resolved by looking at the content of their dreams. These folks are usually coping with some kind of sleep disturbance, and need to know how to get a good night’s sleep so that they can remember more of their dreams.

The field of sleep medicine is growing as more people experience insomnia, chronic nightmares, sleep apnea, and other issues that interfere with their dreaming and overall healthy functioning. With these folks in mind, I have been reading up on ways to cultivate restorative sleep. Among the many websites I have traversed, the National Sleep Foundation has lots of informative articles and links to sleep centers across the country.

There are also some interesting books on the subject that have come out recently. Among them is one which on the surface seems completely unrelated, even frivolous, yet it contains some really valuable information on the ins and outs of getting good quality sleep.